9 Best Cross Country Spikes 2025 in the United States

The Brooks Draft XC is designed with young cross-country runners in mind, offering good traction thanks to its strategically placed spikes that provide solid footing on rugged terrain. The shoe features BioMoGo DNA cushioning, which helps keep your feet comfortable and responsive throughout your run, supporting both speed and endurance. It uses a lace-up closure and a canvas outer material, making it lightweight but potentially less durable compared to synthetic or leather options.

While the rubber sole offers reliable grip, the canvas upper might not be as breathable as mesh alternatives, which could affect comfort during longer or hotter runs. Fit-wise, the shoe follows standard unisex sizing and is recommended to be ordered slightly larger than your normal dress shoe for the best comfort. The customizable heel piece is a nice touch for team spirit but doesn't impact performance.

These spikes represent a solid choice for runners prioritizing traction and cushioning on varied courses, though those needing extra breathability or maximum durability might want to consider other options.

The Brooks Draft XC Spikeless Supportive Cross-Country Running Shoe is designed with young cross-country runners in mind. It offers several strengths, including a durable outsole with lugs that provide better traction on various surfaces, making it suitable for uneven terrain. The wide midfoot further enhances stability, which is crucial for cross-country courses.

The BioMoGo DNA cushioning ensures a comfortable and responsive feel throughout the race, and the customizable heel piece adds a personal touch for team spirit. However, as a spikeless shoe, it may not provide the same level of grip as traditional spiked shoes on particularly challenging or muddy terrains. The shoe's canvas outer material may also compromise durability and breathability compared to more advanced materials.

While the shoe is lightweight, important for maintaining high speeds, some runners might find the fit tricky due to the unisex sizing, which requires careful consideration when ordering. This shoe is ideal for young runners who need a versatile and comfortable option for cross-country races, especially those running on more moderate courses.

The Saucony Women's Kilkenny XC9 Spike is designed for cross-country running, emphasizing features crucial for this category. It's equipped with a 4-pin spike plate, which suggests a decent level of traction suitable for varied terrains. Buyers should ensure it meets specific race requirements due to unspecified spike length.

In terms of fit and comfort, the Kilkenny XC9 features a mesh upper, which enhances breathability, keeping feet cooler during intense runs. The lace-up closure allows for a customizable fit, which is important for comfort over long distances. The SSL EVA midsole adds a layer of cushioning which may provide a balance between comfort and responsiveness, albeit not as plush as more cushioned models.

The shoe is lightweight, an essential trait for cross-country spikes, enabling quicker movement and less fatigue over longer distances. However, durability might be a concern given the mesh construction and lack of water resistance. These shoes may not hold up well under extremely wet conditions, which are common in cross-country races. Traction is supported by the rubber sole and 4-pin spike arrangement, but without specific details on spike length, it's hard to gauge its performance on particularly muddy or slippery surfaces. For runners focused on breathability and weight, the Kilkenny XC9 is a compelling choice. However, those needing robust durability and better water resistance may need to look elsewhere. This shoe is likely to appeal most to competitive runners looking for lightweight and breathable options for dry to moderately challenging courses.