10 Best Ankle Weights 2025 in the United States

The Sportneer Adjustable Weighted Ankle Weights Set is a versatile option for anyone looking to add extra resistance to their workouts, whether for fitness, rehabilitation, or general strength training. One of the main strengths of this product is its adjustable weight feature; you can customize each ankle weight from 1 to 5 lbs, allowing for a total pair weight adjustment from 2 to 10 lbs. This means users can gradually increase resistance as they build strength, making it suitable for both beginners and more experienced fitness enthusiasts.

Comfort is another highlight. Made from neoprene, the ankle weights are soft and breathable, which helps prevent discomfort during use. The long Velcro straps ensure a secure fit for a wide range of ankle sizes, accommodating those with ankle circumferences from 7.5 to 12.5 inches. The sturdy D-ring design also keeps the weights in place, reducing the chance of slipping during movement, which is essential for active workouts.

While the adjustable feature is beneficial, some users might find the weights bulky when fully loaded. This could potentially hinder performance during certain exercises, especially high-intensity routines. Additionally, the neoprene material, while comfortable, may not be as durable as other materials like leather, especially if subjected to frequent use over time. The Sportneer ankle weights are a practical choice for those looking to enhance their workouts with adjustable resistance, suitable for a variety of exercises.

These JORICY ankle weights are designed for various fitness activities such as jogging, running, walking, and strength training. Each weight is 0.5 lbs, making the pair total 1 lb, which is suitable for beginners or those looking for light resistance. The weights are adjustable and come with long Velcro straps that provide a snug and secure fit, making them versatile for use on ankles, wrists, arms, and legs. This adjustability is a key strength, allowing a comfortable fit for different users.

Constructed from neoprene with a mercerized cotton lining, the materials are breathable and moisture-absorbing, ensuring comfort during workouts. The iron shot filling adds resistance, helping to build muscle and improve flexibility. Additionally, their lightweight design makes them easy to transport and use anywhere, from the gym to home or even while traveling. However, due to their light weight, these ankle weights might not be ideal for more advanced users looking for higher resistance.

They are best suited for beginners, kids, or those engaged in rehabilitation exercises needing gentle resistance. The light purple color might also appeal more to specific users, but the color preference is subjective. These ankle weights are a reliable choice for light fitness routines.

The Fragraim Adjustable Ankle Weights offer a flexible option for those looking to add resistance to workouts like jogging, aerobics, or physical therapy. With five removable sandbags per weight, you can customize the resistance from 1 to 5 pounds per pair, making them suitable for beginners and more experienced users alike. The materials used—stretchy mercerized cotton on the outside with moisture-wicking fabric inside—make these weights comfortable and breathable, which is important for longer wear.

The adjustable Velcro straps are long and secure, allowing for a snug fit around ankles, wrists, or legs, and they’re easy to put on and take off quickly. These weights are versatile and lightweight enough to use at home, gym, or while traveling. Some users may find the total maximum weight (5 pounds per pair) limiting if they want heavier resistance. Also, the sandbag design may shift slightly during intense movement, which is common in this type of product but worth noting.

For those seeking moderately weighted, comfortable ankle weights suitable for general fitness or rehab, Fragraim’s model is a reliable choice.